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But first, you must be happy!

Being happy is something we all need to practice and cultivate. It hinges on our choices, our attitudes and our thoughts. Sometimes, when faced with life changing decisions, you must ensure you have made time in your daily routine to nourish yourself so that you confidently make the right one! Research shows the following areas will contribute to your well-being and happiness: Sleep – You must ensure you get 8 hours sleep consistently. Sleep is essential to our feelings of wellbeing and overall happiness Start the Day Strong – By getting up and knowing what your plan is and completing that first task, you start your day strong. Research shows that by beginning our day in a meaningful way (ra

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